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50 Superfoods – The Ultimate Shopping List

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 Cinnamon    14,412

Processed foods fuel weight gain. Superfoods support weight loss!! Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every corner, it’s no wonder that our country is facing an obesity epidemic.

Thankfully, nutritious food is available, if you know what to look for. Let us help you to navigate grocery aisles with ease. Keep our “Ultimate Shopping List” of 50 superfoods handy, and you’ll feel good about the nutritious items filling your cart the next time you shop.  When you’re armed with a great superfoods list, like this one, you can’t go wrong in the store. 

And be sure to bookmark this page, as we’ll update this resource list regularly!

Click on each link below for delicious and healthy recipes to help you integrate these super foods into your everyday eating plan!



Awesome article with a clickable link to each food and an explanation of what it does for you.  I'm trying to grow a few of these. Kale is an interesting story, apparently broccoli is not as much of a super food as kale, but since broccoli was better known, it was pushed by the media instead of kale. If you want to learn about food, this is a good place to find info. 

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 Lucy Barnable    2,663

That's a great list.
I eat almost all of those regularly. More in season of course.
I'm too fond of oats though and kale is disgusting.
I know it's really healthy but I just don't like it.

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