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Magnesium supplements found to prevent bone fractures

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 Cinnamon    14,640

New research has found that magnesium supplements could hold the key to stronger bones in middle-aged and elderly people. Published in the European Journal of Epidemiology, the study has suggested that low magnesium concentration in the body can lead to increased risk of bone fractures.



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 schon    776
2 hours ago, Honey said:

Magnesium is also good for lowering blood pressure.

Yes,critical for heart function.

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 titanic1    223

I've been pretty good to take magnesium.  It can help you sleep same as boiling a banana.  When you boil a banana and drink the water, you are drinking magnesium to help you sleep.  It relaxes the muscles too.  

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 Zing    643

What I learned in nutrition class today:

Magnesium is needed for more than 300 biochemical reactions in the body.

It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein. There is ongoing research into the role of magnesium in preventing and managing disorders such as high blood pressure, heart disease, and diabetes. Diets high in protein, calcium, or vitamin D will increase the need for magnesium.

You can take the supplement -- Calm. 

If you bathe in Epson salts, that will help, too.

Edited by Zing
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