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Fourth echelon

diet drinks make "no difference in weight gain"

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Diet drinks 'make no difference to weight gain and shouldn't be seen as a healthier option', experts say

Diet drinks make no difference to weight gain and should not be seen as healthier than their sugar-laden counterparts, according to a team of experts.

A review of drinks that use artificial sweeteners found there was no basis for claims that sugar free soft drinks can help fight flab or stop diseases such as Type 2 diabetes.

The research is controversial as previous studies have found that calorie-free drinks are better for health than those laden with sugar.

http://www.dailymail.co.uk/health/article-4085054/Diet-drinks-make-no-difference-weight-gain-shouldn-t-seen-healthier-option-experts-say.html

i will still drink my diet coke and root beer, no matter what. one cannot be scared into submission and expect to enjoy  some of life's little pleasures

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 Zimix99    759

I think those artificial sweeteners are a lot worse than science is telling us. I too still drink diet pop, i think i'll quit though.

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 Ukshep    16,966
Just now, Zimix99 said:

I think those artificial sweeteners are a lot worse than science is telling us. I too still drink diet pop, i think i'll quit though.

I recently quit... i feel a ton better

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 Zimix99    759
Just now, Ukshep said:

I recently quit... i feel a ton better

I felt better when i replaced normal pop with diet pop, but i guess in reality i was just switching which poison i wanted. Good ol' water for me from here on out. And milk, its one thing i can never drop :P

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well good for you guys. i would only consume diet drinks during summer months. after that, when temps go down in the 40's ill resort to drinking herbal teas and water.

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 thedudeabides    2,274

Uhmmm this is rather asinine. Many diet drinks have 0 calories. Thus meaning you gain no weight from drinking them...

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 Ukshep    16,966

This thread has been moved to the Survival & Health Forum!

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 Cryptic Mole    4,005
2 hours ago, Fourth echelon said:

Diet drinks 'make no difference to weight gain and shouldn't be seen as a healthier option', experts say

Diet drinks make no difference to weight gain and should not be seen as healthier than their sugar-laden counterparts, according to a team of experts.

A review of drinks that use artificial sweeteners found there was no basis for claims that sugar free soft drinks can help fight flab or stop diseases such as Type 2 diabetes.

The research is controversial as previous studies have found that calorie-free drinks are better for health than those laden with sugar.

http://www.dailymail.co.uk/health/article-4085054/Diet-drinks-make-no-difference-weight-gain-shouldn-t-seen-healthier-option-experts-say.html

i will still drink my diet coke and root beer, no matter what. one cannot be scared into submission and expect to enjoy  some of life's little pleasures

3
3
 

How can ingesting aspartame which is a neurotoxin and bacterial feces ever be considered one of life's little pleasures?

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 Cryptic Mole    4,005
2 hours ago, thedudeabides said:

Uhmmm this is rather asinine. Many diet drinks have 0 calories. Thus meaning you gain no weight from drinking them...

That's simply not true. Diet drinks are known to cause at least as much weight gain as sugar drinks, and I personally know fat people who have been drinking that garbage their entire lives. I laugh at them and say, "why do you even bother?" They always say, "if I wasn't drinking this, I would be even bigger." I just laugh and say, "really, read all the research for yourself."

http://time.com/3746047/diet-soda-weight-gain/

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 Cinnamon    19,786

If I'm going to drink soda, it's going to be an ice cold coke laden with hfcs. LOL  Trying to remember the last time I had one, it's been awhile. I always hated diet soda, the aftertaste, to me is awful. So, now I just drink water mostly, some herbal tea and coffee in the morning. Gotta have coffee, love me some coffee. :biggrin:

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 Cryptic Mole    4,005
3 minutes ago, Cinnamon said:

If I'm going to drink soda, it's going to be an ice cold coke laden with hfcs. LOL  Trying to remember the last time I had one, it's been awhile. I always hated diet soda, the aftertaste, to me is awful. So, now I just drink water mostly, some herbal tea and coffee in the morning. Gotta have coffee, love me some coffee. :biggrin:

 

I drink coffee, but I sweeten it with stevia.

I also make lemonade by the gallon using stevia. I also use 10,000mg of powdered/crystal Vitamin C and Liquid Chlorophyll. Looks funky, but it's healthy.

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 Cinnamon    19,786
1 minute ago, Cryptid Mold said:

I drink coffee, but I sweeten it with stevia.

I also make lemonade by the gallon using stevia. I also use 10,000mg of powdered/crystal Vitamin C and Liquid Chlorophyll. Looks funky, but it's healthy.

Just close your eyes. I've seen some very strange drink colors this past week myself. lmao! 

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