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Cinnamon

A year-end look at superfoods: What’s good, bad and just odd

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 Cinnamon    16,176

NaturalNews) Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense that they stand out from the rest.

These super nutrient-dense foods are loaded with vitamins, minerals, fiber, antioxidants, and other health-boosting phytonutrients. When we think of superfoods things such as kale, blueberries, chia seeds, and goji berries immediately spring to mind. While these are touted for their super powers, every year new contenders that offer a tremendous dietary and healing potential are added to the superfood list.

The superfood fad is set to continue in 2017, so here are the past year’s trendiest health foods that will carry their superfood status into the new year.

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http://www.naturalnews.com/2016-12-28-a-year-end-look-at-superfoods-whats-good-bad-and-just-odd.html

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 Cryptic Mole    3,595

Chlorophyll is number 1 and all of my own personal research confirms this, but with a bit of tweaking, it becomes unstoppable.

Bone Broth is also one that is overlooked, but it's loaded with collagen which helps keep the arteries and veins pliable and flexible helping to prevent stroke and other circulatory events.

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