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Cryptic Mole

Eat Two Bananas A Day And You’ll Notice These Seven Changes In Yourself

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More health benefits I'll bet you never knew:

And one more they've missed.

Bananas will eliminate constipation and have the opposite effect on diarrhea.

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Rafael Nadal, (the tennis player), eats up to 6 bananas on game day. 

I always start my day with a toasted peanut butter and banana sandwich for breakfast. My problem, though, is that I like bananas when they're not too much ripe (?, don't know if it's the right word), so I always end up throwing some in the trash can or I give them to my dad's wife so she can make some delicious banana muffins. Lol

I also like eating apples during the day, it's actually better than coffee to stay sharp.

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