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10 Amazing Health Benefits of Rooibos Tea (tastes good too!)

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 Cinnamon    28,900

I love this tea. It's reddish in color and not bitter, I put a tsp of honey in a cup and it's sooo good!   I've posted some gnarly tasting recipes on here before, sorry about that!  :biggrin: But I always tell you if it tastes bad. 

10 Health Benefits of Rooibos Tea

1. Caffeine free – The rooibos plant grows naturally without any caffeine. This is important, as it means it does not need to undergo a chemical process to remove the caffeine. It also means that anyone can drink it, including those who do not want to drink caffeine such as children & pregnant women. The other key benefit of no caffeine is that it can be consumed in unrestricted amounts. Some South African’s will consume 5-6 cups per day.

2. Contains powerful antioxidants – Rooibos tea contains a wide array of antioxidants, which help to protect the body in a number of ways. Two polyphenol antioxidants called aspalathin and nothofagin are found in high concentrations in rooibos tea. These antioxidants protect the body by fighting free radicals. These are unstable cells, which attack healthy cells in order to stabilize themselves. The polyphenols also have anti-inflammatory properties and can safeguard against heart disease.

3. Prevents against some cancers – Some studies have demonstrated a link between consumption of Rooibos Tea and a reduction of cancer-causing chemicals. This is because of the high level of dominant antioxidants, some of which have anti-mutagenic (anti-cancer) properties. This means that they defend cells & DNA against damage and inhibit them from developing into cancer.

4. High mineral content – One of the key health benefits of rooibos tea is that it contains several minerals that are vital to health. These include: magnesium (essential for the nervous system), calcium & manganese (essential for strong teeth and bones), zinc (important for metabolism) and iron (critical for helping blood & muscles distribute oxygen).



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 posty    26

I drink this tea. It's very yummy. I knew it was antioxidant but didn't know all those other benefits. Who says that something that tastes good can't be good for you? 

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