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CGK last won the day on August 23 2016

CGK had the most liked content!

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About CGK

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  1. Anyone Here Do Crossfit?

    Sheep? I would say we are more like bulls but that's just my opinion. I'm glad to hear that at 36 you are on top of your physical game. Good job! Check back in 26 years when you get to my age and let me know how your doing.
  2. Anyone Here Do Crossfit?

    In CrossFit’s view, the goal is not to achieve specialized abilities and fitness that applies to one particular set of movements. The goal is general physical preparedness. The CrossFit ethos holds that adherents train to enhance 10 key physical qualities: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629
  3. Anyone Here Do Crossfit?

    I agree 100%. Ive been active all my life too. Problem is its a bit difficult to get a manual labor job as a 62 year old woman, not to mention I don't have any truck tires in my yard to throw around. LOL Its not all about the physical activity either. Its the community aspect of belonging to a group of people who have a common goal, to be the best they can be. We are having an event this weekend at my gym and the competition begins with a prayer and the National Anthem. And believe me...no one will be taking a knee for the National Anthem. If you are going to be around "group think" this is the group I want to be around.
  4. The FCC and FEMA have established September 27, 2017 as the date for the next nationwide test of the Emergency Alert System (EAS). Like last year’s test, all EAS participants must file Form 1 a month before the test. The Form 1 has been modified, however, requiring information that was not requested previously. In addition, the FCC’s Emergency Test Reporting System (ETRS) has been revamped so that prior log in codes do not work and the system’s functionality is now unfamiliar to prior users. As a result, while the Form 1 is technically due next Monday, August 28th, anyone who has not yet started the filing process should begin immediately and aim to finish the process this week. More: https://www.commlawcenter.com/2017/08/broadcasters-encounter-fcc-system-obstacles-in-meeting-monday-deadline-for-eas-form-1-filing.html
  5. Anyone Here Do Crossfit?

    DO IT!!! Ive never been happier in my life. Healthy body = healthy mind.
  6. Anyone Here Do Crossfit?

    I need to brag about what crossfit can do for a person. My 30 something year old daughter who has been doing crossfit for a year and half just free climbed to the top of a 14,000 ft mountain in Colorado today! Damn Im a proud mom! While people are in the streets protesting, worried about the next FF and all sorts of other BS, my kid just climbed to the top of the world. Without all her crossfit training, she never would have been able to accomplish such a thing. Crossfit changes lives!
  7. Add this to the list today..that one came from the center of the earth..600km? Mw 5.7 Region JAVA, INDONESIA Date time 2017-09-20 23:59:25.0 UTC Location 6.12 S ; 112.97 E Depth 600 km
  8. True to her last name! Clinton.. The Clinton Collection consists of 80 linear feet (approx. 16,500 separate documents) of materials and includes letters and papers received by the British Army Headquarters, letterbook copies of letters sent by Clinton and his staff, warrant books, accounts, and a variety of notes and memoranda. The collection also contains over 360 maps, many of which are manuscripts, documenting the early settlement of America and the strategic maneuvers of the British Army. A highlight of the collection is the stream of intelligence reports from British spies posing as part of the Rebel Army, the most important of which are the traitorous letters between the American turncoat, Benedict Arnold, and Sir Henry Clinton and Major John André. More: http://clements.umich.edu/exhibits/online/spies/index-clinton.html
  9. Mw 6.1 Region OFF EAST COAST OF HONSHU, JAPAN Date time 2017-09-20 16:37:16.2 UTC Location 37.97 N ; 144.60 E Depth 10 km
  10. Harry, Obama, Melania..wow real life game of thrones! lol Prince Harry and his girlfriend, Meghan Markle, are expected to make their first official public appearance together at the Invictus Games in Toronto later this month, it has been revealed. More: http://www.dailymail.co.uk/femail/article-4869690/Prince-Harry-Meghan-Markle-Invictus-Games.html
  11. Heads up Guam! Ring of Fire is shaking and you are sitting in the middle of it.
  12. UK has issued a travel warning too! Still current at: 20 September 2017 Updated: 12 September 2017 Latest update: Summary – The Invictus Games takes place in Toronto from 23 to 30 September 2017; information and advice page for visitors https://www.gov.uk/foreign-travel-advice/canada
  13. Add one more into the mix! This could get interesting.. Former U.S. president Barack Obama is to attend the Invictus Games for wounded and recovering warriors in Toronto later this month. Kevin Lewis, a spokesperson for Obama, said the former president wants to lend his support to American competitors “to once again express his gratitude for their service and his admiration for their courage and resilience.” Obama plans to meet with some of the wounded warriors competing in 12 adaptive sports at the Toronto games, which run from Sept. 23 to 30. More: https://www.thestar.com/news/canada/2017/09/06/barack-obama-to-cheer-on-invictus-games-in-toronto.html
  14. Oh this might be why! Prince Harry's Invictus Games have the support of Melania Trump. The White House announced on Thursday that the first lady will lead the United States delegation to the royal's third annual Paralympic-style sporting competition in Toronto Canada this September. http://us.hellomagazine.com/celebrities/2017092042550/melania-trump-prince-harry-2017-invictus-games-toronto/
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