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Ukshep

4 Real Tips for Better Immunity That Actually Work

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4 Real Tips for Better Immunity That Actually Work

When you have too much ‘bad’ bacteria, your health deteriorates

Something a little different but useful.

The studies are clear: your gut health is at the epicenter of your body’s total immunity. Without balancing your ‘microbiome’ of good and bad bacteria, you’re opening yourself up to a large variety of diseases. This includes mental illness, which scientists are now admitting is directly linked up to the health of your ‘second brain’ — your gut! I told you about this in 2011, but of course I was called crazy.

Now, in 2015, everyone is asking how to optimize their gut health. Here are 4 ways to boost your gut health for better immunity:

1. Eliminate or Severely Limit Sugar Consumption

2. Eat Probiotic Rich Foods or Use a Supplement

3. Chew Your Food

4. Cleanse Your Colon

Source and info for numbers. at http://www.infowars.com/4-real-tips-for-better-immunity-that-actually-work/

Edited by Ukshep

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