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Why Fermented Foods Are Fantastic For Your Gut Health

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Fermentation isn’t just good for making wine. Fermented foods, (often those jarred foods floating in their own juices that you see at grocery stores,) actually improve digestion due to the probiotics produced during the fermentation process. Natural fermentation preserves the nutrients in food, and breaks the food down to a more digestible form.

Fermentation Around The World

Fermentation is nothing new under the sun. Cultures around the world have been eating fermented foods for years and reaping their benefits. For example, Sauerkraut is fermented cabbage that is often consumed in the German community and was popular during the Roman era . A different variation of cabbage, kimchi, is a common food item in Korea.

http://www.healthy-holistic-living.com/fermented-food-gut-health.html

 

 

 
 
 

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